Tools and Solutions

Self Help Tools

Recognizing the urgent need to equip people with the necessary tools, solutions, and knowledge, we developed 4 powerful self-help tools on our platform. These are free tools that you can use on your own on the platform, and have been designed to assist you in supporting your own mental health.

Solh is here to help you embark on a deeply personal journey of self-discovery and growth. Our platform offers a diverse array of self-assessment tests designed to illuminate the unique facets of your mental well-being. Explore dimensions such as anxiety, stress, self-esteem, and optimism, tailored to uncover the insights that are most meaningful to you.

A necessary word of caution - self assessments are not tools for clinical diagnosis. The main purpose of such tests is to support early detection and treatment. If your score on a particular test indicates a problem, you need to follow it by taking the expert opinion of a mental health professional. Only then can a clinical diagnosis take place.

We believe in your journey towards self-awareness and emotional well-being. With our Mood Analytics feature, you gain the power to track and analyze your moods using a rich palette of expressive emojis, including the insightful Mann and Demann emojis. Empower yourself with the ability to uncover triggers, recognize patterns, and make the vital adjustments needed to cultivate a life filled with emotional balance and health.

Awareness is the first step to bringing change. Solh's Read and Learn section offers a treasure of enlightening content and thought-provoking blogs, all dedicated to nurturing your mental health and generating awareness. Our mission is to equip you with knowledge, debunk misconceptions, and empower you to make informed decisions about your mental well-being, so that mental wellness becomes accessible to all.

At Solh, our mission is to empower you to take charge of your life, set meaningful goals, and stride confidently towards their realization. Whether your aspirations revolve around personal growth, career milestones, or overall well-being, our platform offers a plethora of predefined goals to choose from. If you're looking for something more tailored to your unique needs, you also have the freedom to create custom goals.

Self Help Tools

Community Support

A positive and supportive community can make a world of difference in helping individuals navigate the challenges of mental disorders. That's why at Solh Wellness, we have dedicated four tools to our community support category. We provide an online 24x7 community where you can anonymously share experiences, seek & offer support, connect with others going through similar challenges and be your true self.

Community Support

At Solh Wellness, we deeply understand the sensitivity surrounding discussions on mental health. That's why we prioritize your privacy and well-being above all else. We provide a secure and confidential environment where you can share your thoughts and experiences without revealing your identity. Whether it's journaling anonymously within supportive groups or engaging in confidential chats with our counselors, you can rest assured that your journey towards open and honest communication is safeguarded from judgment.

Our Journaling feature is designed as a unique platform for authentic self-expression, akin to the Instagram of mental health. While social media often encourages people to portray a life that may not reflect reality, we foster an environment where conversations are grounded in genuineness. Our commitment lies in nurturing meaningful discussions around mental wellness, embracing and sharing lived experiences, forging connections based on empathy, and supporting one another on the path to mental well-being.

Solh Buddy is your trusted companion on your journey towards well-being, always ready to offer insightful advice and support when you need it most. It's here to assist you in journaling your thoughts and emotions, gently guiding you and suggesting when it might be beneficial to seek professional help. Solh Buddy is here to help you always feel heard and empowered to take the necessary steps towards healing.

The simple knowledge that we are not alone in our struggles can be incredibly therapeutic. At Solh, we've crafted a user-friendly interface that makes it effortless for individuals to discover and join support groups that resonate with their interests and experiences. In these spaces, we prioritize privacy and confidentiality, establishing a sanctuary where you can openly and freely express yourself. Embark on your journey to connection, understanding, and healing.

Expert Services

Addressing the challenges of mental health requires a careful and proactive approach. Seeking guidance from experts in the field is crucial in order to make progress towards better mental health. Along with our free resources and tools, we provide support through mental health professionals ranging from clinical to allied therapists.

Solh's Professional Services offer a comprehensive hub of qualified mental health professionals, featuring psychiatrists, clinical psychologists, psychologists, and counselors. These experts are dedicated to addressing the unique needs of each individual, delivering personalized care and evidence-based interventions. Our user-friendly platform empowers you to find the right help quickly, with options to search 'by issue' or 'by profession', making relevant resources easily accessible.

Recognizing the profound healing power of creative therapies such as Art, Music, and Dance therapy, we have created a dedicated Allied Therapies section on our platform, ensuring that you have the freedom to choose the form of therapy that resonates with your personal preferences, needs, and goals. These therapeutic modalities serve as a canvas for individuals to artistically express themselves, navigate complex emotions, and embark on a journey of self-discovery through various artistic mediums.

We've made it a priority to design our platform and therapeutic solutions with great care, ensuring that they are not only accessible but also cost-effective. Our commitment is unwavering: we provide high-quality and effective mental health support that doesn't burden your budget. We believe that everyone deserves the opportunity to seek help on their healing journey without financial constraints, and Solh is dedicated to making that a reality.

Solh's Talk Now feature is your lifeline to immediate support. Our in-house counselors are available round the clock, because we understand that crises, uncertainties, and moments of vulnerability can strike at any time. Whether you need a compassionate ear, guidance, or reassurance, our on-demand service is just a click away. Your well-being is our priority, and we're always here to listen and support you through life's challenges.

Expert Services
Nurture your mental wellbeing with Solh Wellness
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