Allied Therapy
Everybody has different stimuli that stimulate their mental health. Solh Wellness is committed to providing personalised care to improve your mental health. Our Allied Therapies are designed to cater to your unique needs and preferences. They will help you to increase independence, improve the quality of your life, increase your ability to perform daily tasks, and promote self-exploration. We offer a range of therapies, such as Art Therapy, Yoga Therapy, and Dance & Expressive Therapy, which are tailored to meet your specific needs. Find what's best for you and get started with SOLH Wellness' Allied Therapy program.
Do what stimulates your mental wellbeing
Dance and Expressive Therapy
Mental wellness may be enhanced by using dance & expressive therapy as a psychotherapeutic tool. Given that the body and mind are interconnected and anything that affects one will also affect the other.
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Arts Therapy
Most frequently, art therapy is used to treat mental illnesses, and it can help to manage their interpersonal relationships, and the ability to express themselves. The foundation of art therapy is built on the notion that through artistic expression, people can heal and feel better.
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Yoga
Stress can manifest itself in a variety of ways, including headaches, back or neck pain, difficulty sleeping etc. Yoga can be very helpful in gaining coping mechanisms and a more optimistic outlook on life. The use of breathing and meditation in yoga can enhance one's mental health.
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Mindful Coach
Your soul, mind, and heart can be used as a mirror to reveal to you why it is not worthwhile to entertain your fears, traumas, insecurities, and hurts. It enables you to discover, develop, and master the art of "letting go." Mindfulness is one of the most effective ways to support mental health and well-being.
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