Take the first step towards your better mental health

Say goodbye to stress and hello to peace with our Yoga Therapy for Mental Wellness. Our certified teachers/professionals will design a personalized practice to help you alleviate mental health issues and restore balance to your mind and body. Experience the transformation today.

Book An Online Therapy

Improve your mental well-being and reduce stress with Yoga Therapy with our Budget friendly sessions

Silver ₹799 1 Session

Platinum ₹3499 5 Sessions

Gold ₹2199 3 Sessions

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Why Yoga Therapy

Support for Mental Health

Yoga therapy has been shown to be effective in treating a range of mental health conditions, including depression, PTSD, and addiction. It can also support overall mental wellness and resilience.

Stress Reduction

Yoga therapy practices, such as breathing exercises and meditation, can help reduce stress by calming the nervous system and promoting relaxation.

Improved Mood

Regular yoga therapy sessions can help boost mood and increase feelings of well-being through the release of endorphins and the reduction of cortisol levels.

Better Sleep

Yoga therapy can improve sleep quality and help with insomnia by promoting relaxation and reducing stress and anxiety.

Increased Flexibility and Strength

Yoga therapy includes physical postures (asanas) that can help improve flexibility, balance, and strength.

Reduced Pain

Yoga therapy can help alleviate chronic pain by increasing flexibility and strengthening muscles, as well as reducing stress and anxiety.

Improved Breathing

Yoga therapy includes breathing exercises (pranayama) that can help improve lung function, increase oxygenation, and promote relaxation.

Better Cardiovascular Health

Yoga therapy can help reduce blood pressure and improve cardiovascular health by reducing stress and improving circulation.

Enhanced Mindfulness

Yoga therapy includes meditation and mindfulness practices that can help increase self-awareness and promote a sense of inner calm.

Why Choose Online Yoga Therapy Through Solh Wellness

Accessibility

Yoga therapy through Solh Wellness allows for greater accessibility for individuals who may not have access to in-person yoga therapy due to location or physical limitations.

Convenience

We bring the convenience of being able to participate from the comfort of your own home or office, eliminating the need to travel to a physical location.

Time-saving

With Solh wellness yoga therapy, you can save time by eliminating the need to commute to and from a physical location, allowing you to fit a session into your busy schedule.

Personalization

Solh wellness personalized sessions that can be tailored to meet your individual needs and goals.

Greater Flexibility

We can offer greater scheduling flexibility, with some instructors offering sessions outside of traditional business hours.

Comfort

Participating in yoga therapy from home can provide a sense of comfort and familiarity, which can be particularly beneficial for those dealing with mental health issues.

Privacy

Our application and therapy processes offer a greater sense of privacy for those who may feel self-conscious or uncomfortable participating in a group setting or physical connect.

Good range of Instructors

With Solh wellness, you have access to a wider range of instructors and styles, allowing you to find an instructor that best fits your needs and preferences.

Greater Independence

Our yoga therapy allows for greater independence, with participants able to take ownership of their practice and incorporate what they learn into their daily lives more easily.

The Solh App

Solh is a preventive mental health platform (Android & iOS) that is helping increase the psychological capital of every individual and hence the society by removing stigma and empowering everyone with tools, solutions and world's first mental health marketplace.

Goal Settings

A comprehensive tool to track progress, set milestones, and stay motivated on the path to achieving personal goals.

Mood Analytics

Regularly check in on your emotional state, analyze trends, and gain insights into your overall mood and well-being.

Self Assessment

Take valuable tests and assessments to gain deep insights into your emotional and mental states, enabling personal growth and self-awareness.

Read & Learn

Engage with daily mental health awareness content through informative blog posts, expanding your knowledge and fostering a better understanding of mental well-being.

Journaling

Create a safe and non-judgmental space to express your thoughts and feelings, receive guidance, and reflect on your experiences.

Support Groups

Join over 30 groups covering various topics to connect with like-minded individuals, seek assistance, and find a sense of community.

Anonymity

Embrace privacy and freedom in working on your mental health, allowing you to express yourself without the fear of judgment or social consequences.

Solh Buddy

Receive suggestions and support from a supportive friend-like feature, providing encouragement and guidance along your mental health journey.

Clinical Intervention

Gain access to a network of mental health professionals, including psychiatrists, psychologists, and counselors, who can provide specific interventions and support for your mental health issues.

Allied Therapies

Promote mental wellness by offering personalized stimulation through various therapeutic approaches such as yoga, meditation, art, dance, and music, tailored to your needs and preferences.

Talk Now

Feeling overwhelmed and in need of a listening ear? Look no further! Our expert team of Solh counselors is here to offer a helping hand right when you need it, providing immediate support and guidance.

Packages and Subscriptions

Choose from a range of therapy packages and subscriptions tailored to your specific needs, allowing you to access ongoing support and personalized mental wellness services. Select the option that best suits your goals and preferences for a holistic approach to your mental well-being.