The 16 Hour Theory

“Have you ever worked on your mental health?”

When asked this question, a lot of people say they don’t work on their mental health. Those who say yes usually relate it to doing meditation, yoga, indulging in a hobby, or taking psychotherapy: all seemingly complicated processes for them.

While this is the commonly accepted reality, what if we tell you that your every single decision you make and every action you take in a day is connected to your mental health?

Pause for a moment and let this sink in; everything you do in a day impacts your mental health. From the food you savor, the connections you make, to the places you tread, it all plays a significant role in shaping your emotional well-being. In fact, it accumulates to more than 16 hours a day!

Yet, despite its profound impact on our lives, mental health is often relegated to the shadows, encased in stigma. Fear of judgment and discrimination chains those suffering from mental health issues. Silence becomes a coping mechanism, trapping individuals in a cycle of shame and isolation.

The primary cause of this situation is the lack of awareness about these three key concepts:

Solh Wellness aims to revolutionize the mental health space by solving all these problems. We provide you with the tools, vocabulary, and framework you need on your journey to mental wellness by providing a non-judgmental safe space where mental health is accepted and available 24/7, accessible, affordable, and personalized for everyone!

Nurture your mental wellbeing with Solh Wellness
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