When is It Time to See a Therapist for Your OCD Symptoms?

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When is It Time to See a Therapist for Your OCD Symptoms?

Obsessive-compulsive disorder (OCD) is a mental health condition that causes unwanted and intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions). People with OCD often feel like they need to perform certain rituals or compulsions in order to prevent something bad from happening.

OCD can range in severity from mild to severe. In some cases, OCD symptoms can be so severe that they interfere with a person’s ability to work, go to school, or maintain healthy relationships.

Here are some signs that it may be time to seek professional help for your OCD symptoms:          

  • Your OCD symptoms are interfering with your daily life. If you’re spending more than an hour a day on your compulsions, or if your symptoms are causing you significant distress, it’s time to see a therapist.
  • Your OCD symptoms are getting worse. If you find that your OCD symptoms are becoming more severe or more frequent, it’s important to seek professional help.
  • Your OCD symptoms are causing you to avoid certain activities or situations. If you’re avoiding certain activities or situations because of your OCD, such as going to work or school, it’s time to see a therapist.
  • Your OCD symptoms are causing you to experience other mental health problems, such as anxiety or depression. If you’re experiencing other mental health problems in addition to OCD, it’s important to seek professional help.

Here are some specific examples of OCD symptoms that may warrant seeing a therapist:          

  • Obsessive thoughts about germs, contamination, or dirt, leading to excessive hand washing, cleaning, or showering
  • Obsessive thoughts about orderliness or symmetry, leading to excessive checking or arranging.
  • Obsessive thoughts about harming oneself or others, leading to avoidance of certain situations or people
  • Compulsive checking of locks, doors, or appliances
  • Compulsive counting or repeating certain words or phrases
  • Compulsive hoarding
  • Compulsive skin picking or hair pulling

In addition to the above, here are some other signs that it may be time to see a therapist for your OCD symptoms:          

  • Your OCD symptoms are causing you to feel isolated or alone.
  • Your OCD symptoms are making it difficult for you to maintain your relationships.
  • Your OCD symptoms are affecting your job performance or academic success.
  • Your OCD symptoms are making it difficult for you to enjoy your life.

What can you expect from therapy for OCD?          

Therapy for OCD can be very effective. The most common type of therapy for OCD is cognitive-behavioral therapy (CBT). CBT helps people to identify and challenge the negative thoughts and beliefs that underlie their OCD symptoms. CBT also helps people to develop coping mechanisms for managing their OCD symptoms and preventing them from interfering with their daily lives.
In addition to CBT, there are a number of other therapies that can be effective for OCD, including:

  • Exposure and response prevention (ERP) therapy: ERP therapy involves gradually exposing people to their feared situations or objects without allowing them to engage in their compulsive behaviours. This helps people to learn that they can tolerate their anxiety and that their feared consequences will not occur.
  • Medication: Medication can also be effective for reducing OCD symptoms. However, medication is typically used in conjunction with therapy, rather than on its own.

Here are some tips for finding a therapist who specialises in OCD:          

  • Ask your primary care doctor for a referral.
  • Contact your local mental health association.
  • Search online for therapists in your area who specialise in OCD.
  • Ask friends, family, or other support group members for recommendations.

Once you’ve found a therapist, it’s important to be honest with them about your OCD symptoms. The more information the therapist has, the better they can help you to develop a treatment plan.

Here are some tips for making the most of therapy for OCD:          

  • Be prepared to work hard. Therapy for OCD can be challenging, but it is also very rewarding. It’s important to be prepared to work hard and to challenge your negative thoughts and beliefs.
  • Be honest with your therapist. It’s important to be honest with your therapist about your OCD symptoms, even if they are embarrassing or difficult to talk about. The more honest you are, the better your therapist can help you.
  • Be patient. It takes time to see results from therapy for OCD. Don’t get discouraged if you don’t see improvement immediately. Just keep working hard and be patient, and you will eventually start to see progress.


If OCD is affecting your life, seeking help is a courageous choice. Recognise the signs- interference with daily activities, symptoms escalation, or other mental health concerns. Therapy, particularly CBT and ERP, offers practical tools. Be honest with your therapist, expect to work hard, and exercise patience. Ultimately, seeking therapy for OCD is a step towards a brighter, more fulfilling future free from its constraints.

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