When to Start Therapy: 6 Signs It's Time to Seek Help

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When to Start Therapy: 6 Signs It's Time to Seek Help

Most people are not much aware of mental health, and even if they are, they may not know when to get help for it. They often question whether their situation is severe enough or if they should wait longer before taking steps towards improving their mental well-being. This uncertainty leads to a lot of thinking about whether it's the right time to seek support or if they should hold off for now.

So here are some general signs that may indicate that it is time to consider Mental Health therapy: 

  • Persistent Discomfort: Therapy may be beneficial if you have persistent emotional discomfort, such as sadness, worry, or overpowering stress, that interferes with your everyday functioning.
  • Significant Life Changes: It may be difficult to negotiate major life events like a divorce, the death of a loved one, a job loss, or a substantial move. While going through these transformations, therapy may offer support and direction.
  • Relationship Problems: If your interactions, whether with a spouse, family member, or friend, are frequently tense, counseling can provide a safe space to investigate communication styles, deal with issues, and enhance relationship dynamics.
  • Unhealthy Coping Mechanisms: Therapy can help if you notice that you frequently turn to harmful coping strategies, such as substance addiction, self-harm, or destructive behaviors.
  • Lack of Self-Esteem or Identity Issues: Therapy can help you explore and create a better sense of self, boosting your general well-being, whether you deal with low self-esteem, self-worth, or identity difficulties.
  • Interference with Daily Functioning: Therapy can help you restore stability and improve functioning if your mental health issues are seriously affecting your ability to perform at work, school, or in other critical aspects of your life.


The question of when to start therapy sparks much debate and uncertainty. However, the truth is that the right time to seek therapy is whenever you feel ready for it. Whether you believe it's too late or too early, what truly matters is your own sense of readiness and willingness to embark on the therapeutic journey. Remember, therapy is a personal decision, and taking that step when you feel prepared can be a significant stride towards improving your mental well-being.

Solh Wellness is dedicated to providing a range of self-help tools to support your well-being. We offer various resources and assistance to help you navigate through challenges. Additionally, our team of skilled counselors specializes in effectively managing your concerns. If you need help, we invite you to book a session with us to access the desired support and guidance.