The First Step: What To Expect When You Go To Therapy

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The First Step: What To Expect When You Go To Therapy

Taking care of your mental health is just as important as taking care of your physical health. If you have decided to take a step towards better mental health by scheduling your first therapy session, congratulations! This blog will guide you through what to expect during your first therapy appointment, helping you feel more prepared and at ease.

Scheduling and preparation for first therapy   

Before your first therapy session, you’ll need to schedule an appointment with a mental health professional. This might be a psychologist, counsellor, therapist, or psychiatrist. Once you have your appointment, take some time to gather your thoughts. Think about what you want to talk about, your goals for therapy, and any queries you might have.

The First Therapy Session: Getting Started   

When you arrive at your first counselling session, you’ll likely be welcomed by the therapist. They’ll create a safe and comfortable space for you to share your thoughts and feelings. The therapist might start explaining the therapy process by discussing confidentiality and addressing any concerns you might have.

Sharing Your Story   

During the initial session, the therapist will ask you questions to better understand your concerns and reasons for seeking therapy. This is your chance to share your story and what’s been on your mind. Don’t worry if you’re feeling nervous- therapists are trained to make you feel at ease.

Goal Setting in Therapy  

Setting goals is an important part of therapy. Your therapist will work with you to identify the changes you want to make and the areas of your life you’d like to improve. These goals will guide your therapy sessions and help you measure your progress.

Discussion of Mental Health Tools  

Therapists use a variety of mental wellness tools to help you navigate your challenges. This might include talk therapy, cognitive-behavioral techniques, mindfulness exercises, and more. Your therapist will tailor these tools to your unique needs and goals.

Listening and Empathy  

During the session, your therapist will actively listen to you without judgment. They’ll offer empathy and support, helping you feel understood and validated. Remember, therapy is a collaborative process-your input is valuable in shaping your therapeutic journey.

Exploring Treatment Options  

Depending on your needs, the therapist might discuss different treatment options. This could include individual therapy, group therapy, or even medication if deemed appropriate. Together, you’ll decide on the best approach for your mental health journey.

Managing Expectation During Therapy  

It’s important to have realistic expectations about therapy. It’s not a quick fix, but a gradual process. You might experience ups and downs and that’s okay. Over time, you’ll develop coping skills and insights that contribute to your overall well-being.

Confidentiality in Therapy  

Confidentiality is a cornerstone of therapy. What you discuss with your therapist is typically kept private, unless there is a concern for your safety or the safety of others. This ensures a safe environment for you to express your thoughts openly.


Embarking on your first therapy appointment is a courageous step towards improving your mental health and overall well-being. By knowing what to expect, you can approach your session with confidence and a sense of purpose. Remember, therapy is a partnership between you and your therapist, working together to help you lead a happier and healthier life.

At Solh Wellness, we offer therapy services catering to a wide range of concerns. We hold the belief that therapy is not just for extreme problems but also for day-to-day well-being. We make use of a variety of schools of psychology and come up with a therapy plan catering to specific individuals. The client is included in this planning at every step of the way. We believe in the power of listening and understanding.