Spiritual Therapy: Types, Benefits & more

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Spiritual Therapy: Types, Benefits & more

Spiritual therapy, also known as spiritual counseling or soul therapy, focuses on addressing the spiritual aspects of an individual's life. It is a holistic approach recognizing the connection of the body, mind, and spirit. Spiritual therapy involves helping individuals connect with their spiritual beliefs and practices and using these beliefs to promote healing and growth. This type of therapy may include a range of techniques, such as astrology, tarot cards, palmistry, Numerology, and other such methods.

Why prefer Spiritual Therapy ? 

People are interested in spiritual therapy due to its holistic approach that recognizes the interconnectedness of the body, mind, and spirit. Interest in palmistry, Numerology, tarot card reading, and astrology is growing rapidly, especially among millennials. The trend began with the personal computer and has accelerated through the internet and social media. Many people, especially young women, turn to these practices during financial or relationship stress. Unlike therapy, which can take months or years to see results, these practices promise quick answers. This is why many people experiencing distress turn to them for guidance.

Types of Spiritual Therapy 

There are various types of spiritual therapy that are helpful in mental wellness:

1. Tarot Cards: Tarot cards are a valuable tool in therapy and mental health because they represent universal traits like strength, ambition, and passion, which can be easily applied to psychology. They help you visualize your situation and externalize your problems instead of suppressing emotions. The symbolism on tarot cards is easy to understand, and they allow you to storyboard your life, making it easier to see your hopes and fears in pictures. Tarot cards can enhance therapy by giving you something to meditate on and can be used as a different lens to borrow from. It's important to note that tarot reading is not for fortune-telling but for understanding oneself better.

2. Astrology: Astrology is the oldest system used to understand existence, personalities, and personal destinies. People experiencing crises, such as divorce or job loss, often turn to astrology for comfort. It provides a sense of control and can appeal to those who credit outside forces for good and bad in life. Astrology can also help people understand their identity and develop their unique gifts. It can appeal to those intolerant of ambiguity and provide stability in uncertain times. Believing in astrology can feel like getting the answers you need when facing intellectual overload during difficult times.

3. Palm Reading: Palm reading can guide you toward making the right decisions in life. It can help you understand your life's purpose and identify the ideal career path. Palmistry can also provide insight into your weaknesses, fears, and strengths, relieving the stress of unexpected events like accidents or relationship issues. It gives you hope for making the right choices in relationships, careers, finances, and life decisions. Palm reading can reveal hidden creativity and insight that may help resolve dilemmas. By identifying old behavior patterns, palmistry can help you let go of unproductive thinking and encourage innovation. It can also declutter and sharpen the mind, reveal opportunities, and ultimately, become a source of strength if you believe in it.

4. Numerology: Numerology is a mystical study of the meaning of numbers beyond their numeric value. It is believed that a person's date of birth or name can significantly influence their character and future. According to Numerology, specific numbers are linked to psychic health. The absence of these numbers in one's life can cause various mental health issues like stress, insomnia, mood disorders, and eating disorders. Blocked energy centers or Chakras can make a person emotionally and mentally weak. In Chinese Numerology, missing numbers from the Lo Shu Grid can negatively impact a person's life. However, there are remedies available for missing numbers that can provide relief.


The practice of spiritual therapy has been used for a long time, but it has gained popularity in recent years. Even though no strong scientific research supports this theory's effectiveness, it has benefited people. If you're someone who is looking for a holistic way of mental healing and wants an easy and accessible solution, then get connected with Solh Wellness. At Solh Wellness', we provide spiritual therapy programs with easy access to experts with years of experience in the field. Download the Solh App and take a step towards better mental health and life.