Is suicide cowardly? Exploring the stigma around suicide

  • Share this:
Is suicide cowardly? Exploring the stigma around suicide

The issue of Suicide is a sensitive and complicated one, often marked by misconceptions and taboos. One of the many misconceptions is the assumption that suicide is an act of cowards. In the present blog, we will look closely into suicide as a stigmatised phenomenon, challenge this idea, and also talk about the complexities of mental health and suicide.

Understanding the Stigma:   

1. What is Stigma?   

  • Stigma refers to negative beliefs, attitudes, and stereotypes that society holds about a particular group or issue.
  • When it comes to suicide, stigma can manifest as judgment, blame, and misunderstanding.

2. The Cowardice Stereotype:  

  • One common stigma is the belief that those who die by suicide are taking the easy way out or are cowardly.
  • This perspective oversimplifies the complex factors that lead to suicide and ignores the immense emotional pain individuals may be experiencing.

The Reality of Mental Health:

1. Invisible Battles:

  • Mental health struggles are often invisible to others. Just because someone seems fine on the outside doesn't mean they aren't suffering internally.
  • People facing mental health challenges can be incredibly brave as they fight these invisible battles daily.

2. Pain and Desperation:

  • Individuals contemplating suicide are often in immense emotional pain, feeling trapped and overwhelmed by their circumstances.
  • Desperation can drive people to consider suicide as a way to escape their suffering, but it's not a choice made lightly.

The Role of Stigmatization:

1. Barriers to Help:

  • Stigma can deter individuals from seeking help for their mental health struggles.
  • The fear of judgment or being labeled as weak can prevent people from reaching out to friends, family, or professionals.

2. Isolation and Shame:

  • Stigmatization can lead to feelings of isolation and shame for those who are already struggling.
  • This isolation can exacerbate their emotional pain and make them less likely to seek support.

A Compassionate Perspective:

1. A Call for Empathy:

  • Instead of judgment, we should approach individuals dealing with mental health issues with empathy and understanding.
  • Recognizing the depth of their pain and offering support can be a lifeline.

2. Complexity of Suicide:

  • Suicide is not a single, cowardly act but the result of a complex interplay of factors, including mental illness, environmental stressors, and personal history.
  • Understanding this complexity helps combat stigma and encourages open dialogue about mental health.


In conclusion, labeling suicide as cowardly oversimplifies the intricate web of factors that contribute to it. Mental health struggles are real, painful, and often invisible to others. Stigmatizing individuals who are already suffering can create additional barriers to help and perpetuate a culture of silence.

To combat the stigma surrounding suicide, we must foster empathy, open dialogue, and greater understanding of the complexities of mental health. By doing so, we can create a more compassionate society where individuals feel safe seeking the support they need and deserve. It's essential to remember that compassion and support can save lives, while judgment and stigma can further isolate those who are already in pain.

At Solh Wellness, we recognize the significance of mental health, so we've curated a range of powerful self-help tools designed to enhance your mental well-being. Our offerings include journaling, goal setting, self-assessment tests, mood analysis, and an extensive library of enriching content to explore and learn from. Take charge of your journey towards personal growth and improved mental health with our comprehensive self-help resources.