What is a Support Group, and How does it work?

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What is a Support Group, and How does it work?

Support group is a gathering of individuals who face similar challenges in life, providing them with the safe space to share their emotions and experiences. These groups bring together people who share common backgrounds, whether it be battling cancer, living with chronic conditions, or managing mental health disorders. By opening up and expressing their thoughts within the group, individuals find a tremendous sense of relief. Moreover, hearing about the struggles and coping strategies of others offers valuable insights and inspiration, equipping individuals with ideas on how to tackle their own problems.

How support group helps an individual    

The group support plays a significant role in helping an individual in various aspects of life. Some of the ways group therapy helps an individual are:


  • Support groups provides a safe space for individuals to express their feelings, offering understanding and validation from others who can relate.
  • Group support fosters a sense of belonging and community, combating feelings of isolation and providing a network of like-minded individuals.
  • Sharing experiences and coping strategies allows members to learn from one another, gaining valuable insights and expanding their mental health knowledge.
  • Support groups often provide information about mental health conditions, treatments, and self-help strategies, empowering individuals to make informed decisions.
  • Being part of a support group validates experiences and reduces stigma, promoting acceptance, self-compassion, and improved self-esteem.
  • Support group encourages goal-setting, progress sharing, and celebration of achievements, fostering personal growth and positive change.
  • Witnessing others' resilience and recovery inspires hope and belief in one's own capacity for change and well-being.

Benefits of sharing your concerns in a support group    

Sharing the concerns with a bunch of individuals might seem like a daunting task for some people but it is also very helpful. Some of the benefits of sharing the thoughts and emotions with a support group are:

  • Support groups provides a safe space to express concerns and receive validation from others who can relate, reducing feelings of isolation.
  • Sharing concerns in a group setting allows for cathartic release of pent-up emotions and thoughts.
  • Group members offer diverse viewpoints and insights, broadening understanding of concerns and exploring potential solutions.
  • Support groups offer empathy, encouragement, and emotional comfort, boosting resilience and well-being.
  • Sharing concerns allows learning from others who have faced similar challenges, providing inspiration and practical insights.
  • Group discussions generate collaborative problem-solving, offering new strategies and resources.
  • Sharing vulnerabilities fosters trust and deepens connections within the support group.

How to search the right kind of support group    

It is always advisable to research and evaluate before joining a support group. It is necessary to find the group that matches your needs before committing to any group. Here are some ways that will help you in choosing the right group for yourself:

  • Seek recommendations from mental health experts or healthcare providers specializing in your area of concern.
  • Utilize online platforms like Solh Wellness to explore more about support groups and you can also join the online support groups for free.
  • Ask trusted individuals in your network, such as friends or family, for suggestions on effective support groups.
  • Participate in workshops or conferences to network and discover support group options.
  • Reach out to support group facilitators to gather more information about their focus and structure.
  • If possible, attend a trial session to assess the group's dynamics and determine if it meets your needs.


Support groups serve as powerful platforms for empathy, understanding, and connection, reminding us that we are not alone in our journeys. Through shared experiences and mutual support, these groups foster a sense of belonging and provide invaluable emotional support. 

If you’re someone who is going through problems of mental health disorders then get connected with Solh Wellness. At Solh Wellness we provide online support groups where an individual can join in for free. You can choose from the various categories of support groups and talk with the like minded people about your problems. Download the Solh Wellness App and take the first step towards your better mental health and better life.