What exactly is Mental health?

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What exactly is Mental health?

The term "Mental Health" relates to the cognitive, behavioural, and emotional well-being of people. It all comes down to how an individual feels, thinks and acts. The word "Mental Health" is sometimes used to relate to the absence of internal complaints.      

Mental health is vital at all stages of life, including childhood and adolescence through adulthood.    

Numerous factors contributing to Mental Health problems include:    

  • Biological factors like genes or brain chemistry.     
  • Trauma or abuse.     
  • Family history of Mental health problems.     


How is Mental and Physical Health-Related?     

 Both mental and physical health are essential factors for complete well-being. Depression, for illustration, raises the threat of a variety of physical health issues, especially long-term conditions like diabetes and stroke.  In the same way, the existence of chronic illnesses might raise the risk of mental diseases.    

Here are some pointers that suggest you may be suffering from a Mental illness, and it's time to consult a professional.     


  • A change in your eating or sleeping habits     
  • Not being able to perform  daily tasks like taking care of your kids or getting to work or school.    
  • Withdrawing from the people and activities you enjoy.     
  • Having low or no energy.     
  • Having unexplained pangs and pains.     
  • Feeling helpless or hopeless.     
  • Smoking, drinking or using medicines more than usual.    
  • Feeling surprisingly confused, absentminded, angry, worried, upset, or spooked.    
  • Have severe mood swings that cause problems in your connections.     
  • Having thoughts and memories that you can't get out of your head.    


Numerous people who suffer from Mental health problems are apprehensive about discussing their condition . Mental health problems, on the other hand, aren't anything to be embarrassed about! Mental health issues are common and help is available. People with Mental health issues can improve and recover.