Understanding Psychotherapy: Benefits and How it works

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Understanding Psychotherapy: Benefits and How it works

Psychotherapy is a collaborative therapy between patient and psychologist, where the counselor tries to figure out the thought pattern of the individual. Generally, a safe and non-judgemental space is provided to the patient in psychotherapy sessions so the person can easily express their thoughts. Psychotherapy helps people improve their thinking patterns and feel positive about themselves.

Psychotherapy Benefits 

There are many forms of psychotherapy, but they are all intended to assist individuals in overcoming obstacles, creating coping mechanisms, and living happier, healthier lives.
A professional and experienced psychotherapist who is certified to evaluate, diagnose, and treat mental health disorders may be able to help you if you are exhibiting signs of a psychological or psychiatric disorder. Psychotherapy is generally more affordable than other alternatives, and it is also a viable option for individuals trying to avoid medications from psychiatrists.

Disorders in which Psychotherapy is proven helpful 

The psychotherapy benefits are proven effective not only in general anxiety and addiction but also in OCD and Chronic Illness. In addition to the benefits mentioned above, psychotherapy is also found to be helpful in a wide range of other mental disorders, including:

1.Bipolar disorder
3.Eating disorders
5.Post-traumatic stress disorder
6.Substance use disorder
7.Chronic pain or serious illnesses
8.Divorce and break-ups
9.Grief or loss
11.Low self-esteem
12.Relationship problems

Signs, It might be time to see a Psychotherapist 

Adverse effects on the daily lifestyle: If the mental problems are causing a certain amount of distress in certain areas of life, including school, work, and relationships, it may be time to consider psychotherapy.

Unhealthy coping mechanism: Turning towards alcohol, smoking, and other substance abuse when dealing with mental health issues only worsens an individual's condition. If you find yourself in such a spiral of addiction, then it might be time to seek outer help.

Friends and Families' concern: Any mental disorder affects not only an individual's life but the people around them. If your friends and family suggest you take psychotherapy sessions, then it might be time to consider psychotherapy.

Tried everything?

If the self-help books, techniques learned on the internet, and medications are not proving beneficial, then it is time to change the course of action. According to research, about 75 percent of people show benefits from psychotherapy.


The psychotherapy process depends on the severity of the symptoms and how long the process will last. It is usually a time taking approach because the counselor tries to alter the negative thinking patterns of patients with positive ones.

If you are considering taking psychotherapy sessions or evaluating your mental health, connect with Solh Wellness. Get personalized tools & solutions, from tracking your mood and goals to support groups and personalized mental solutions all under one roof.