Types of Psychotherapy: Which One is Best for You?

  • Share this:
Types of Psychotherapy: Which One is Best for You?

The term "psychotherapy" refers to the process of treating mental health issues through psychotherapy sessions with a mental health professional. During psychotherapy, the individual learns about their disease as well as their moods, feelings, ideas, and behaviors.

Types of Psychotherapy  

There are various types of psychotherapy available in the mental health sector. Therapists can select from a variety of session formats in order to ultimately improve their patients' psychological, emotional, and social wellbeing. Self-analysis of problem characteristics can assist you in selecting from the various types of psychotherapy.

Individual Therapy: Individuals in this therapy confess their feelings in a safe and non-judgmental environment in a face to face session. The session can also be done virtually and the conversation in the therapy remains confidential. During psychotherapy sessions, the counselor attempts to steer the patient's thinking and behavior towards a more positive direction.

Group Therapy: This form of therapy could include more than one counselor analyzing and guiding a number of people together. These groups typically focus on a particular issue that many of the participants have in common. Group therapy not only offers support, but also the chance to pick up problem-solving techniques from the group leaders and other participants. This type of treatment frequently manifests itself as a support group for its participants to aid in managing the problem.

Martial Therapy: Also known as couples therapy, it focuses on improving the intimacy of the relationship between married couples. Living together for a long time could lead to unwanted tension and compatibility issues between couples. These types of psychotherapy sessions can help couples improve their relationship status.

Family Therapy: Healthy family interactions are encouraged during this therapy. This type of therapy may also be beneficial for families who have experienced significant change, such as the death of a family member or the need to provide increased care for a sick sibling, parent, etc. In family therapy, members are encouraged to communicate and understand one another in a healthy way.

Techniques of Psychotherapy   

To manage and address particular issues, different forms of psychotherapy may be necessary. The treatment strategy may vary depending on the ailment being managed and the level of experience the mental health professional has. These methods can generally be categorized into five types of psychotherapy techniques.

Psychodynamic Therapy: This method of therapy aims to give individuals a better understanding of who they are. Therapeutic relationships are frequently used in psychodynamic therapy as a means of exploring and altering a patient's dysfunctional modes of thinking, feeling, or acting.

Behavioral Therapy: A variety of methods are used in behavioral therapy to assist patients in recognising harmful or self-destructive behaviors and modifying them. This problem-focused therapy focuses on how various forms of conditioning and learning affect a patient's actions.

Cognitive Therapy: This type of therapy places a strong emphasis on looking at a patient's cognitive processes. In order to avoid acting negatively and dysfunctionally, cognitive therapy aims to transform negative and dysfunctional thought patterns. Patients can alter their thinking in order to feel and act in healthier ways.

Humanistic Therapy: The sole focus of humanistic therapy is that, with the right nurture, everyone has the capacity to realize their full potential. This type of counseling may concentrate on the patient's quest for self-actualization and a feeling of purpose in life.

Integrative or Elective Therapy: Sometimes counselors include various models of therapies according to the needs of the patient. Elective treatment incorporates the necessary components of many therapeutic modalities into a comprehensive strategy for the client.


Therapy sessions often last from 45 to 50 minutes. It's preferable if both you and your therapist agree on the treatment's objectives from the beginning. The therapist might wish to arrange for more sessions. If necessary, some therapists will write prescriptions for drugs.

If you’re someone who is looking to get psychotherapy sessions then look no further. Solh Wellness has the best personalized mental health solutions at affordable rates. Book your first session with Solh Wellness and take the first step towards the betterment of your mental health journey.