Tips for Assisting Coworkers in the Situation of Workplace Stress

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Tips for Assisting Coworkers in the Situation of Workplace Stress

Have you ever noticed changes in your coworker's behavior? Your coworker used to be cheerful and chatty, but lately, he or she has become snappy and dismissive. You want to help but just don't know what to do.

In this blog, you will learn how to identify stress in others and explore a strategy for tactfully offering support. Recognising when someone close to you is experiencing stress can be difficult, but it is important to be aware of the signs so that you can offer your help in the most effective way possible.

Workplace stress can take a toll on our physical and mental well-being, sometimes even causing depression or headaches. In more extreme cases, it can even lead to high blood pressure or heart attacks and in some cases cardiac arrests too. When it comes to working, stressed employees are often less productive and have poorer quality output.

Common causes of stress at work
Job Security 
Personal Expectations 
Salary & Advancement Opportunities 
Work-Life Balance 
Work Environment

Here are simple but effective strategies for coping with work stress like a pro:

Practice mindfulness
Present-moment awareness is a powerful tool for managing stress. By observing your work and thoughts in the present moment, you can de-escalate and make sense of stressful situations. This helps you to be more effective in your work and to avoid getting caught up in counterproductive thoughts and emotions.

Set short-term goals
It's important to set realistic goals that you know you can accomplish in a set amount of time to stay calm and avoid feeling overwhelmed. This will help you to re-evaluate and keep things in perspective.

Take frequent breaks
Breaks can help you stay calm and productive. Even if you can't leave the office, you can still take short breaks to walk around and get some fresh air.

You must understand that too much stress can kick us into "fight or flight" mode. Being the CEO of your own life means you have the ability to steer your thoughts and actions to manage stress in a way that improves your work and home life. If you need a mental health day or time to bond with friends and family, don't hesitate to ask for it. Implementing one or two of the strategies on this list could make a big difference in how you live and work. 

Help yourself and your coworkers to learn how to manage and reduce stress today on Solh Wellness App.