Role of Physical Activity and Sports in Mental Health

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Role of Physical Activity and Sports in Mental Health

Even though mental health is completely different in nature than physical activity, there is a big correlation between them. Your mental health improves as you engage in more sports. Numerous studies have shown that people who engage in sports and physical activity on a regular basis enjoy higher standards of living and greater levels of tranquility. There are various types of benefits in the mental health of an individual if the physical regime is followed properly-

-Relief in Anxiety and Stress 

A consistent exercise routine can help reduce the signs of stress, anxiety and other typical re-occurring diseases, such as Irritable Bowel Syndrome (IBS). The hippocampus and other important brain regions benefit from exercise's ability to encourage the creation of new neurons. Increased neurogenesis may aid in soothing the brain during stressful situations.

-Attention-Deficit Hyperactivity Disorder (ADHD) 

Exercise can improve the functioning of the brain in children suffering from ADHD. Physical activities or playing sports for a longer period of time may lead to better results in improving ADHD. Kids and adults with ADHD tend to benefit more from cardio in particular than any other physical form of exercise. 

-Panic Disorder 

Exercise can help people suffering from panic disorder release the built-up tension and feelings. It is also seen in some cases that exercise reduces the intensity and frequency of panic attacks.

-Increased Focus 

It is observed that individuals who are more active in physical activities have higher amounts of focus, presence of mind and good mental health in comparison to those who are less involved. Physical activities boost endorphins (hormones that create a feeling of well-being) so it works automatically to make the person feel good about themselves and their mental health.


Most sports require teamwork and companionship. The amount of trust an individual has on his teammates helps build a good social life. Also, participating in sports can improve your leadership skills by inspiring you to take on difficulties at work with vigor and confidence.


Taking care of mental health starts with an organized regime. Regular workouts and sports can really bring a positive change in a person’s life.  If you’re still in doubt about how sports and other physical activities can help you in overcoming mental health problems then get connected with Solh Wellness. We have mental health experts who will help you in figuring out the best approach for your problems. Download the Solh Wellness App and take the first step towards the betterment of your mental health.