How Happiness is intertwined with Mental Health

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How Happiness is intertwined with Mental Health

Happiness and mental stability have a correlation that many people overlook. It's only sometimes the case that people with the best resources are always happy. Even though materialistic things can help individuals live comfortable lives, mental peace is never guaranteed. Feeling happiness from the inside is essential to achieving real mental peace.   

The Perks of Happiness    

The definition of happiness can differ from individual to individual, but its effect on a person's mind is always the same. Happiness boosts serotonin and oxytocin, also known as happy hormones, that make us feel good about ourselves and help us cope with stress . But generally, happiness comes from a sense of purpose or the achievement of a goal.    

Emotional Regulation   

Emotional regulation is essential to achieve mental stability and happiness in an individual. The ability to deal with sudden trauma like rejection, breakup, a failed marriage, or the death of a loved one is an essential trait for a person. These events can make anyone feel sad and miserable, but it's necessary to get out of them as soon as you get in.   

The Correlation of Happiness and Mental Stability   

 According to research, pleasure can significantly predict mental stability. In other words, those who report higher levels of happiness typically experience better outcomes in terms of their mental health, such as reduced levels of stress, anxiety, and depression. Conversely, people who experience mental health problems frequently express lower enjoyment and life satisfaction levels.   

Many psychological theories can explain how happiness and mental stability are related. The broaden-and-build hypothesis of good emotions is one such theory. It contends that positive feelings like happiness extend our thoughts and behaviors, gradually allowing us to accumulate resources and resilience. Put another way, we are more inclined to act in ways that promote personal growth and development when we feel well, like seeking out new experiences or fostering relationships. These beneficial encounters and assets have the potential to make us more mentally strong and resilient over time.   

Coping with Stress and other mental disorders    

On the other hand, happiness can also be influenced by mental stability. Positive psychology can thwart emotions such as worry or despair and help an individual cope with stress and other mental disorders. Also, a mentally stable person can deal with unpleasant circumstances like losing a job or having a problematic relationship without suffering severe emotional disruptions.   


Achieving positive psychology in a crisis can seem complicated, but it is doable with the proper guidance. If you want better mental stability to face the significant challenges in life with a smile, connect with Solh Wellness. With  personalized mental health solution tools, take a step towards your happiness. Download the Solh Wellness app and get started!