Mothers do a lot of work in their families, including caregiving for children and elderly relatives. This is already a tiring job, and when combined with a career, it can become overwhelming, especially if that role is of caregiver for other families. It's essential for working mothers to prioritize their mental health to avoid burnout and stress.
How mother caregivers can take care of their mental health
Self-care is essential in mental health. It is always advisable for mothers who are caregivers to prioritize their needs. Some of the ways of self-help for mothers are:
- Caregivers must take regular breaks to rest and recharge. Even a short break can help alleviate stress and prevent burnout.
- Caregivers should prioritize self-care, such as engaging in activities they enjoy, getting enough sleep, and eating a healthy diet.
- Caregivers should not hesitate to seek support from friends, family, or professionals, such as therapists or counselors. Support groups for caregivers can also be helpful.
- Stress-reducing activities like meditation, yoga, deep breathing, or mindfulness techniques can help reduce stress and promote relaxation.
- Caregivers should make an effort to stay socially connected with friends and family. Social connections can provide emotional support and help prevent feelings of isolation.
How society and family can support women caregivers
The outside support of family and community is also essential for improving the mental health of caregiver mothers. Some of the measures that can be taken by society and families to support women caregivers are:
- Family members can offer practical help with daily tasks like cooking, cleaning, and running errands to lighten the caregiver's workload.
- Emotional support is also essential. Family members can listen to the caregiver's concerns and offer encouragement and support.
- Respecting the caregiver's boundaries is crucial. The caregiver needs time to rest and take care of their own needs.
- It's essential to increase public awareness about the challenges faced by women caregivers, including financial strain, social isolation, and health problems.
- It's crucial to expand access to resources and services, such as support groups, counseling, and educational programs, to help women caregivers cope with the challenges of caregiving.
- Employers can provide workplace flexibility and support, such as telecommuting, flexible hours, and job sharing, to help women caregivers balance work and caregiving responsibilities.
Taking care of the mental health of mothers who are caregivers is crucial, and society and families should prioritize supporting these working mothers. If you're a working mother dealing with specific mental health issues, connect with Solh Wellness.
At Solh Wellness, we strive to provide individuals with the best preventive mental health solutions.
In this month of May, We are excited to announce a new 'Solh Fiesta' campaign to celebrate 'Mother's Day' by prioritizing women's mental health and well-being. Throughout May, we'll host daily mindfulness exercises, expert sessions on mental health and parenting, and fun contests, followed by a grand finale on 31st May, hosting numerous experts.