5 ways you can get out of a Narcissistic Relationship

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5 ways you can get out of a Narcissistic Relationship

Being in a narcissistic relationship may be physically and emotionally taxing, since narcissistic people frequently monopolize attention, manipulate, and lack empathy. They are always looking for approval and control, leaving their partner emotionally weary and nervous. The constant emotional turbulence, manipulation, and isolation from support networks can cause physical fatigue, sleep disturbances, and a pervasive sense of unfulfillment, making it a taxing and emotionally draining experience in which the partner frequently gives much more than they receive, leaving them emotionally and physically exhausted.

Here are 11 sign that you can observe in  yourself through which you can decide that it is the time to break up and that your partner is a narcissistic individual:

  • Physical abuse is occurring in the relationship.
  • You are experiencing sexual abuse or coercion from your partner.
  • Your partner constantly monitors and controls your actions.
  • Emotional manipulation is a recurring pattern in the relationship.
  • You are subjected to narcissistic gaslighting tactics.
  • Your partner regularly humiliates, intimidates, or dismisses you.
  • Persistent anxiety or depression stems from your relationship.
  • Your partner displays excessive jealousy and possessiveness.
  • You have become isolated from friends and family due to the relationship.
  • You are turning to substances as a way to cope with the situation.
  • You have thoughts of self-harm because of the relationship.


Breaking up with a narcissistic relationship can be really difficult and could take an immense toll on your mental health. So here are 5 tips that will help you in getting out of this toxic relationship while keeping your sanity intact:

  • Create a list of reasons for ending the relationship, including specific examples from your past experiences. Narcissists often distort reality, so having this list can help you stay grounded in your decision to leave. Keep it as a personal resource rather than using it as evidence to convince the narcissist.
  • Develop a plan for what you will do after the breakup and anticipate how the narcissist might react. Consider whether you'll stay in your current living situation or ask them to leave if you share a residence. Make arrangements for where you'll go and what steps to take, as this can help you act decisively during potential confrontations.
  • Reconnect with supportive individuals who may have been alienated by the narcissist's demands for loyalty or commitment. Seek out friends and family who genuinely support you and let them know you need their help during this challenging time. They can offer emotional support and check in on you as you navigate the breakup.
  • Remove reminders of the relationship from your surroundings, such as photos and gifts. Narcissists often create an illusion of a special connection through grand gestures, making it essential to eliminate these reminders to avoid idealizing the relationship after the breakup.
  • Seek therapy or counseling from a qualified mental health professional. A therapist can provide a supportive environment for you to address any denial you may have developed while living with a narcissist. They can help you rebuild your sense of reality and explore any vulnerabilities that may have led to your involvement with a narcissist, aiding in preventing such situations in future relationships. Finding the right therapist may take time but is a valuable investment in your well-being.


Recognising and ending a narcissistic relationship is a critical step in protecting your mental and emotional wellbeing. The symptoms of such a relationship, which include abuse and manipulation, should act as strong markers that change is required. Following the five steps provided—making a list of reasons to leave, planning for life after the split, finding support from a trusted network, eliminating reminders of the relationship, and obtaining professional help—enables you to break free while retaining your sanity and self-worth. Remember, you deserve to be in a relationship that respects and uplifts you, and by taking these actions, you're regaining control of your life and setting the road for a happier, healthier future.

At Solh, we recognize the significance of mental health, which is why we've curated a range of powerful self-help tools designed to enhance your mental well-being. Our offerings include journaling, goal setting, self-assessment tests, mood analysis, and an extensive library of enriching content for you to explore and learn from. Take charge of your journey towards personal growth and improved mental health with our comprehensive self-help resources.