Solh Wellness organizes Solh Fiesta
Join us for the Mental Health Mela - Solh Fiesta, only on Solh App
- Dive into the beautiful journey of motherhood with themes that touch every aspect of a mother's life: parenting, balancing work and family, conquering hypertension, cherishing moments of motherhood, and finding financial empowerment.
- Join the MomMeTime support group on the Solh app, a safe haven where mothers can connect, prioritize their mental health, and indulge in activities like mental health yoga, reiki, and meditation sessions—a chance to nurture their well-being.
- Immerse yourself in daily mindfulness exercises, expert sessions on parenting and mental health, and valuable resources like recipes and expert advice that will uplift and guide you on your incredible journey as a mother.
- Culminate your experience in the grand finale, Solh Fiesta—a mental health mela exclusively for mothers. Engage in expert talks, discover the power of meditation and yoga, and embrace the strength, empathy, and positivity that lie at the heart of every mother's mental well-being.
Solh Fiesta Event Schedule
| Session | Topic | Time | Participant |
|---|---|---|---|
| Session 1 | Introduction | 11:10 - 11:15 AM | Mr. Kapil Gupta, Founder Solh Wellness |
| Session 2 | Yogic Bliss for Moms: Connecting with Inner Harmony | 11: 20 - 11:55 AM | Yogi Rahul, (E-RYT 500 Shiv Sutra Yogshala Founder) |
| Session 3 | Motherhood in Color: An Art Therapy Workshop for nurturing maternal Mental Health | 12:00 - 12:25 PM | Dr. Ashima Narula Psychologist & Expressive Art Therapist Ph.D. Psychology Board Certified Art Therapist, American art therapy association UNESCO-CID registered expressive art therapist |
| Session 4 | Harmonious Lounge: A guided Meditation for Mothers | 12:30 - 1:20 PM | Ms. Anjali Mathur Chadha, Founder and Lead Therapist : Arhat Sound Yoga Wellness |
| Session 5 | Chit-Chat with a Celebrity Mother | 1:25 - 2:15 PM | Ms. Nandana Dev Sen, Actress, Author and Child Rights Activist |
| Session 6 | Recharge and Realign: Mindfulness and Movement for Mothers | 2:20 - 2:45 PM | Ms. Deepika Taneja, Counseling Psychologist & Expressive art based therapist |
| Session 7 | Nurturing Oven: Baking Therapy for Mother's | 2:50 - 3:20 PM | Ms. Ashween Kaur, Founder & Baker chef Savvy’s Patisserie |
| Session 8 | Breaking Free from Societal Expectations | 3:25 - 4:00 PM | Dr Sravani Reddy G, Global COO and Director of Board, Ojaska |
| Session 9 | The Mindful Pause: Cultivating Inner Calm and Clarity for Mothers | 4:05 - 4:40 PM | BK Hitesh, Mental Wellness Coach |
| Session 10 | Thank You Note | 4:45 - 4:50 PM | Mr. Kapil Gupta, Founder Solh Wellness |
On the 31st of May, we'll bring all the themes together in a virtual mela, offering a range of mental health sessions to help moms prioritize their well-being. We'll have expert speakers discussing topics such as mindfulness, self-compassion, and coping with stress. We'll also offer a range of activities to promote mental health, including yoga, meditation,and journaling. The virtual mela will be an opportunity for moms to connect with each other,share their experiences, and learn new strategies for taking care of themselves.
Campaign Schedule
| Theme | Date | Day | Activity | Topic | Participants |
|---|---|---|---|---|---|
| Parenting | May 1 | Monday | Solh Fiesta Launch | ||
| May 2 | Tuesday | Parent's Diary | Walking in Mom's Shoes | Solh Counselor | |
| May 3 | Wednesday | Recipe | Calming tea blend | Dr. M. Kalpana Devi, Certified Naturopathy Expert | |
| May 4 | Thursday | Untold Solh | Confession of a mother of two children with learning disabilities. | Ms. Ketki Agarwal, Founder LDExplained | |
| May 5 | Friday | Q&A Session | Discovering the Parenting Journey | Ms. Fabiha Sultana Shaik, Psychologist, RCI-Certified Special Educator | |
| May 6 | Saturday | Myths & Facts | Bust Some Parenting Myths? | Solh Counselor | |
| May 7 | Sunday | Solh Parent guide | Parenting Guide | Solh Counselor | |
| Theme | Date | Day | Activity | Topic | Participants |
|---|---|---|---|---|---|
| Hormones & Sanity | May 8 | Monday | Mental Health Bingo | Female Hormones & Mental Health | Solh Counselor |
| May 9 | Tuesday | Hormonal balance SolhGuide | Hormones & Sanity | Solh Counselor | |
| May 10 | Wednesday | Yoga for hormones balance | Hormone Balancing Happy Hour | Mr. Kapil Gupta, Founder Solh Wellness | |
| May 11 | Thursday | Q&A Session | Hormonal Health Check | Dr. Prashant Bamania, Psychiatrist, M.D Psychiatry | |
| May 12 | Friday | Recipie | Hormonal Balance and Healthy Treats | Ms. Supriya Arun, Certified Nutritionist | |
| May 13 | Saturday | Reiki Session | Chakra Balancing Express | Ms. Meenakshi Kapoor, Reiki GrandMaster/Teacher and Numerologist | |
| May 14 | Sunday | Untold Solh | Untold Solh: Confessions of a Mother | Ms. Prisha Lalwani, Ex. Counseling Psychologist & Author |
| Theme | Date | Day | Activity | Topic | Participants |
|---|---|---|---|---|---|
| Hypertension | May 15 | Monday | Mental Health Crossword Puzzle | Mindful Mental Health Crossword | Solh Counselor |
| May 16 | Tuesday | Self Care Guide | Soulful Self-Care | Ms. Rekhamoni Saikia, Psychologist | |
| May 17 | Wednesday | Article | World Hypertension Day | Dr. Arif, Psychiatrist MBBS.MD | |
| May 18 | Thursday | A Q&A on Stress & Anxiety for mothers | Finding Calm in the Chaos | Dr. Surmeet, Professional Counselor & Director of Inspire Coach Academy | |
| May 19 | Friday | Salad Recipe | Heartful Harvest Salad | Dr. Kalpana, Certified Naturopathy Expert | |
| May 20 | Saturday | Yoga Session | Tension Buster Asanas | Ms. Trishee Jain, Yoga preceptor & wellness enthusiast | |
| May 21 | Sunday | Untold Solh | Confession of mothers | Ms. Devika Singh, Chairperson, India Women Committee at IndustriALL Global Union |
| Theme | Date | Day | Activity | Topic | Participants |
|---|---|---|---|---|---|
| Motherhood | May 22 | Monday | Article | You are a mom like no other | Ms Soorya Naroth, Counselling Psychologist |
| May 23 | Tuesday | Q&A Session | Motherhood Unfiltered: Q&A on Mental Health Challenges | Dr. Sarah, Doctorate in Psychology | |
| May 24 | Wednesday | Mandala Art Blog | Mandala Art Therapy: A Creative Outlet for Mothers | Ms. Ashmi Sheth, Art Therapist & Counselor, | |
| May 25 | Thursday | Myths & Facts | Debunking Motherhood Myths: Exploring Mental Health Realities | Solh Counselors | |
| May 26 | Friday | Motherhood Guide | The SolhFul Mother: Cultivating Balance, Happiness, and Well-being in Motherhood | Solh Counselors |
| Theme | Date | Day | Activity | Topic | Participants |
|---|---|---|---|---|---|
| Financial Empowerment | May 27 | Saturday | Live Session | Socio-Emotional Learning (SEL) in the Workplace | Sujata Parashar Novelist, Psychosocial Trainer and Talk-therapist |
| May 28 | Sunday | Untold Solh | Confessions and experiences of motherhood | Mohua Chinnappa | |
| May 29 | Monday | Back to Career | Career Counseling for young Mothers | Empowering Paths: Career Q&A Session for Mothers | Richa Aggarwal, Counseling Psychologist | |
| May 30 | Tuesday | Live Session | Financial health for mental and Emotional Well Being | Dr. Sujata |
Our Experts
Ms. Trishee Jain
Yoga Expert
Dr. Kalpana
Certified Naturopathy Expert
Ms. Meenakshii Kapoor
Alternative & Holistic Health Service
Ms. Rekhmoni Saikia
Psychologist
Dr. Ashima Narula
Psychologist & Expressive Art Therapist
Ms. Anjali Mathur Chadha
Founder and Lead Therapist : Arhat Sound Yoga Wellness
Ms. Ashmi Seth
Art Therapist & Counselor
Dr. Sravani Reddy G
Global COO and Director of the Board, Ojaska
Yogi Rahul Gupta
Shiv Sutra Yogshala Founder
Nandana Sen
Actress, Author and Child Rights Activist
Dr. Sarah
Art Therapist & Counselor
Ms. Ketki Agarwal
Founder LDExplained | Mental Health Advocate | Parent coach
Dr. Arif
Psychiatrist MBBS.MD
Ms. Soorya Naroth
Counselling Psychologist
Ms. Devika Singh
Chairperson,India Women Committee at IndustriALL Global Union
Ms. Prisha Lalwani
Ex. Counseling Psychologist & Author
BK Hitesh
Mental Wellness Coach, Rajyoga Meditation Teacher at Brahma Kumaris.
Deepika Taneja
Counseling Psychologist & Expressive art based therapist
Fabiha Sultana Shaik
Psychologist, RCI-Certified Special Educator
Ms. Ashween Kaur
Founder & Baker chef Savvy’s Patisserie
Dr. Prashant Bamania
Psychiatrists, MD Psychiatry
Ms. Sujata Prashar
Award winning Novelist, Talk-therapist and Founder Talk- it- Out-Express