Pregnancy can be challenging, and it is not uncommon for women to experience anxiety, depression, or other mental health issues during it. Taking care of mental health during pregnancy is crucial for the well-being of both the mother and the baby. Women need to take care of their mental health during these times as it can directly affect their infant's health.
Pregnancy is a time filled with a range of positive and negative emotions. It is common for women to experience worry, particularly during their first or unplanned pregnancy or if they are dealing with depression or anxiety. The physical and hormonal changes that come with pregnancy and the stress of antenatal tests can also contribute to feelings of stress and anxiety. Some other disorders women can have due to pregnancy are:
The topic of mental health shouldn't be avoided, especially during pregnancy. It is essential to take the essential steps to manage the mental well-being of the women going through it. Some standard measures that can help in maintaining better mental health are:
It is normal to experience mood swings during pregnancy, but it may be a sign of something more profound if you feel nervous or down all the time. Some of the characteristics that it might be time for you take the Help from experts are:
If you're a pregnant woman struggling with mental health issues because of it, it may be time to seek outer Help. Solh Wellness provides a non-judgmental, AI-driven platform for individuals to overcome their mental health issues. With self-help and community support tools and 24/7 availability of counselors, Solh Wellness is your one-stop solution for easy access to mental wellness. Download the Solh Wellness App and take a step towards better mental health and life.